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Signs You Need to Buy New Gym Shoes

Signs You Need to Buy New Gym Shoes

November 18, 2019 2 min read

As you continue to work out, it is important to update what you wear, because they can become unwearable over time. Perhaps the most important item you should replace regularly is your gym shoes. Follow these signs you need to buy new gym shoes so that you don’t feel the long-term damage.

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How to Stay Motivated to Work Out During the Holidays

How to Stay Motivated to Work Out During the Holidays

November 13, 2019 4 min read

Adopting a healthy lifestyle and keeping up with your regular fitness is a hard thing to obtain in the first place, and the holiday season can get you completely off track. It is common for the “happiest time of the year” to also be the most stressful. Still, finding the time to better your body and health might be even more important during the holidays due to shopping, cooking, decorating, and more. To stay on track, here are some ways you can find motivation during the holidays.
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Why Is Physical Activity Important For Better Health?

November 08, 2019 3 min read

When was the last time you took a break from work and decided to grab some equipment and work out? The reason why exercise seems like a chore for most people is that they do not realize the benefits of exercising regularly. Recent data indicates that over 78 million adults in the U.S., and 12.5 million adolescents and children, are obese. 
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Mental Health Benefits of Working Out

Mental Health Benefits of Working Out

November 04, 2019 2 min read

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9 Essential Home Gym Safety Tips to Follow

9 Essential Home Gym Safety Tips to Follow

October 29, 2019 4 min read

Make no mistake, working out regularly is great for your health and overall wellbeing. With that said, the gym can turn some people off because they may view it as dangerous. While there are some ways you can get injured at the gym, it’s easy to remain safe if you work out correctly in your home gym. Follow these essential home gym safety tips.

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a guide to the common type of supersets

A Guide to The Common Types of Supersets

October 21, 2019 2 min read

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Tracking Calories and Macros

Tracking Calories and Macros

October 09, 2019 5 min read

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The Best Cardio Equipment for Beginners

The Best Cardio Equipment for Beginners

October 02, 2019 2 min read

Part of your exercise routine, in general, should involve some form of cardio. Some believe there is only one way to achieve this, but that is not the case. There are plenty of different options you can incorporate into your workout—we cover the best cardio equipment for beginners.
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10 Helpful Workout Tips for Beginners

10 Helpful Workout Tips for Beginners

September 19, 2019 4 min read

A healthy and active lifestyle has seemingly increased in popularity due to social media. A recent study from the National Center for Health Statistics, however, found that only 23% of Americans from 18 to 64 perform at least 150 minutes of moderate exercise, or 75 minutes of intense exercise along with muscle training, on a weekly basis.
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4 Tips for Maintaining Home Gym Equipment

4 Tips for Maintaining Home Gym Equipment

September 17, 2019 2 min read

Home gym equipment comes with plenty of benefits, but to reap them, users must take care of the gear. On average, exercise equipment should last you seven to 12 years. However, this lifespan will likely decrease if you don’t perform any upkeep. Use these tips for maintaining home gym equipment and get the most use out of your investment.
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Best Ways to Prepare for Your First Marathon

Best Ways to Prepare for Your First Marathon

September 11, 2019 2 min read

Running in a marathon is a big commitment. As such, for first-time participators, the journey and training plan can seem intimidating. 

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The Major Benefits of Having a Personal Trainer

The Major Benefits of Having a Personal Trainer

August 23, 2019 2 min read

The world of fitness is often an overwhelming one, as many trials and tribulations come with it. One of the best things you can do for your fitness is to enlist the help of someone who has years of experience working out. Learn about the major benefits of having a personal trainer—they can help you achieve the physique you desire.
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