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Ways to Be Physically Active at Home

Ways to Be Physically Active at Home

April 01, 2020 2 min read

The coronavirus pandemic has managed to close gyms around the world. To avoid losing all your progress, here are some ways to be physically active at home.
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5 Tips for Keeping Your Home Gym Clean

5 Tips for Keeping Your Home Gym Clean

March 17, 2020 2 min read

There are a lot of people getting sick at the moment. To maintain a healthy lifestyle and get your exercise, utilize these tips for keeping your home gym clean.
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The Best Exercises for Athletes

The Best Exercises for Athletes

March 06, 2020 4 min read

To become a better athlete, you need to work out in the gym as well. Here are some of the best exercises for athletes who want to perform at their best.
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Best Cardio Workouts You Can Do in Your Home

Best Cardio Workouts You Can Do in Your Home

February 19, 2020 2 min read

There's a lot more you can do in your home than you even realize. For starters, discover all the best cardio workouts you can do in your home.
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Top Reasons You Should Do HIIT Workouts

Top Reasons You Should Do HIIT Workouts

February 06, 2020 2 min read

High-Intensity Interval Training is a great way to truly challenge yourself and lose weight. Here are some of the top reasons you should do HIIT workouts.
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13 Tips for Setting Up a Home Gym

13 Tips for Setting Up a Home Gym

February 04, 2020 4 min read

Many people are starting to workout at home for several reasons. If you’re trying to do the same, follow these tips for setting up a home gym.
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The Various Health Benefits of Practicing Yoga

The Various Health Benefits of Practicing Yoga

January 27, 2020 2 min read

If cardio and weightlifting start to become bland, it's the perfect time to try something new. Discover the various health benefits of practicing yoga.
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5 Ways to Stay Committed to Your Weight Loss Plan

5 Ways to Stay Committed to Your Weight Loss Plan

January 15, 2020 3 min read

There will be times when you want to break your 2020 New Year's resolution. Here are some great ways to stay committed to your weight loss plan.
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A Guide to the Types of Diets You Can Try in 2020

A Guide to the Types of Diets You Can Try in 2020

January 10, 2020 4 min read

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5 Telltale Signs You Are Losing Weight

5 Telltale Signs You Are Losing Weight

December 30, 2019 2 min read

A weight-loss journey is something many will try to accomplish in the new year. To stay on track, here are some telltale signs you are losing weight.

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Worst Excuses for Skipping a Workout

Worst Excuses for Skipping a Workout

December 12, 2019 2 min read

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The Main Health Benefits of Cardio Exercise

The Main Health Benefits of Cardio Exercise

December 10, 2019 4 min read

If you are new to working out or returning to the gym, deciding what kind of exercises you should do can be overwhelming. While it doesn’t hurt to try a little bit of everything, there are some exercises that will be more beneficial toward your goals. For instance, cardio is one of the best and most popular types of exercises people perform. However, a lot of people also despise cardio in any form. Even though you may not find the physical activity of cardio enjoyable, it has a lot of major health benefits—discover a few reasons to start doing cardio.

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