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5 Ways to Stay Committed to Your Weight Loss Plan

5 Ways to Stay Committed to Your Weight Loss Plan

January 15, 2020 3 min read

There will be times when you want to break your 2020 New Year's resolution. Here are some great ways to stay committed to your weight loss plan.
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A Guide to the Types of Diets You Can Try in 2020

A Guide to the Types of Diets You Can Try in 2020

January 10, 2020 4 min read

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5 Telltale Signs You Are Losing Weight

5 Telltale Signs You Are Losing Weight

December 30, 2019 2 min read

A weight-loss journey is something many will try to accomplish in the new year. To stay on track, here are some telltale signs you are losing weight.

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Worst Excuses for Skipping a Workout

Worst Excuses for Skipping a Workout

December 12, 2019 2 min read

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The Main Health Benefits of Cardio Exercise

The Main Health Benefits of Cardio Exercise

December 10, 2019 4 min read

If you are new to working out or returning to the gym, deciding what kind of exercises you should do can be overwhelming. While it doesn’t hurt to try a little bit of everything, there are some exercises that will be more beneficial toward your goals. For instance, cardio is one of the best and most popular types of exercises people perform. However, a lot of people also despise cardio in any form. Even though you may not find the physical activity of cardio enjoyable, it has a lot of major health benefits—discover a few reasons to start doing cardio.

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How to Switch Up Your Workout Routine

How to Switch Up Your Workout Routine

November 27, 2019 2 min read

Many people think that starting a workout routine is the hardest part of staying fit. However, maintaining that workout is difficult, and it can become stale after a while. As such, it may be time to reboot how you work out, so you can continue to see progress and stay healthy. Here’s how to switch up your workout routine if you need a change.

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Signs You Need to Buy New Gym Shoes

Signs You Need to Buy New Gym Shoes

November 18, 2019 2 min read

As you continue to work out, it is important to update what you wear, because they can become unwearable over time. Perhaps the most important item you should replace regularly is your gym shoes. Follow these signs you need to buy new gym shoes so that you don’t feel the long-term damage.

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How to Stay Motivated to Work Out During the Holidays

How to Stay Motivated to Work Out During the Holidays

November 13, 2019 4 min read

Adopting a healthy lifestyle and keeping up with your regular fitness is a hard thing to obtain in the first place, and the holiday season can get you completely off track. It is common for the “happiest time of the year” to also be the most stressful. Still, finding the time to better your body and health might be even more important during the holidays due to shopping, cooking, decorating, and more. To stay on track, here are some ways you can find motivation during the holidays.
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sports store in lynnwood

Why Is Physical Activity Important For Better Health?

November 08, 2019 3 min read

When was the last time you took a break from work and decided to grab some equipment and work out? The reason why exercise seems like a chore for most people is that they do not realize the benefits of exercising regularly. Recent data indicates that over 78 million adults in the U.S., and 12.5 million adolescents and children, are obese. 
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Mental Health Benefits of Working Out

Mental Health Benefits of Working Out

November 04, 2019 2 min read

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9 Essential Home Gym Safety Tips to Follow

9 Essential Home Gym Safety Tips to Follow

October 29, 2019 4 min read

Make no mistake, working out regularly is great for your health and overall wellbeing. With that said, the gym can turn some people off because they may view it as dangerous. While there are some ways you can get injured at the gym, it’s easy to remain safe if you work out correctly in your home gym. Follow these essential home gym safety tips.

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a guide to the common type of supersets

A Guide to The Common Types of Supersets

October 21, 2019 2 min read

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