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Tracking Calories and Macros

Tracking Calories and Macros

October 09, 2019 5 min read

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The Best Cardio Equipment for Beginners

The Best Cardio Equipment for Beginners

October 02, 2019 2 min read

Part of your exercise routine, in general, should involve some form of cardio. Some believe there is only one way to achieve this, but that is not the case. There are plenty of different options you can incorporate into your workout—we cover the best cardio equipment for beginners.
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10 Helpful Workout Tips for Beginners

10 Helpful Workout Tips for Beginners

September 19, 2019 4 min read

A healthy and active lifestyle has seemingly increased in popularity due to social media. A recent study from the National Center for Health Statistics, however, found that only 23% of Americans from 18 to 64 perform at least 150 minutes of moderate exercise, or 75 minutes of intense exercise along with muscle training, on a weekly basis.
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4 Tips for Maintaining Home Gym Equipment

4 Tips for Maintaining Home Gym Equipment

September 17, 2019 2 min read

Home gym equipment comes with plenty of benefits, but to reap them, users must take care of the gear. On average, exercise equipment should last you seven to 12 years. However, this lifespan will likely decrease if you don’t perform any upkeep. Use these tips for maintaining home gym equipment and get the most use out of your investment.
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Best Ways to Prepare for Your First Marathon

Best Ways to Prepare for Your First Marathon

September 11, 2019 2 min read

Running in a marathon is a big commitment. As such, for first-time participators, the journey and training plan can seem intimidating. 

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The Major Benefits of Having a Personal Trainer

The Major Benefits of Having a Personal Trainer

August 23, 2019 2 min read

The world of fitness is often an overwhelming one, as many trials and tribulations come with it. One of the best things you can do for your fitness is to enlist the help of someone who has years of experience working out. Learn about the major benefits of having a personal trainer—they can help you achieve the physique you desire.
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How to Create A Successful Fitness Plan

How to Create A Successful Fitness Plan

August 21, 2019 5 min read

Getting into a workout routine can be incredibly difficult. This is especially true for those who don’t have any workout experience. A vital component of achieving a healthy lifestyle and body is to create a plan to follow. If you stick to a plan, and utilize the many resources available, you can accomplish wonders. Here’s an in-depth look on how to create a successful fitness plan and get in the best shape of your life.
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5 Reasons to Take a Rest Day from The Gym

5 Reasons to Take a Rest Day from The Gym

August 15, 2019 2 min read

To maintain a healthy lifestyle, it’s important that you remain physically active throughout the week. However, per World Health Organization's research, “More than one in four adults globally (28% or 1.4 billion people) are physically inactive.” It’s common for individuals to avoid working out, as they feel they must constantly be at the gym to see results. But this couldn’t be farther from the truth—in fact, working out all the time can have negative effects.
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Easy Ways to Eat Healthier and Improve Your Diet

Easy Ways to Eat Healthier and Improve Your Diet

August 13, 2019 5 min read

For many, starting a diet can be a real challenge; changing our eating habits and sticking with it are not easy tasks to achieve. The key is to be committed. There are many ways you can stay on course, reach your dieting goals, and improve your health. As long as you’re open to trying new things during this process, you will eventually break out of bad habits. To help you along, we’ve put together a list of some easy ways to eat healthier and improve your overall health.
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5 Ways to Make Your Workout More Fun

5 Ways to Make Your Workout More Fun

August 04, 2019 3 min read

Spring and summer are the ideal times to get active. Between the pleasant weather, the longer daylight hours, and the plethora of activities to enjoy, there's no excuse not to get moving. But if you aren't enjoying your current workout routine, it's going to be hard to stay motivated. Even if you've already purchased some gym equipment from local sports stores, you'll need to make your exercises more interesting if you want to make fitness a lifelong habit. Here are just five ways to ensure your workouts end up being a lot of fun -- so much so that you might not even realize how many calories you're burning!
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The Best Exercise Equipment for Your Home Gym

The Best Exercise Equipment for Your Home Gym

July 31, 2019 4 min read

Between going to the gym or going for a run outside, there are so many options to choose from when it comes to meeting your daily fitness goals. One of the best ways to get in your exercise—an option that’s quickly becoming more popular, in fact—is to ditch the expensive monthly gym membership and create your own gym at home. 
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Must-Have Gym Equipment for Women

Must-Have Gym Equipment for Women

July 21, 2019 3 min read

It's important to know that exercise is for everyone. Regardless of age, weight, gender identity, or any other trait, you can use any gym equipment you like to get your sweat on and take charge of your physical health. Realistically, certain fitness machines aren't inherently better for men or for women; it really comes down to personal preference and the goals you want to achieve.
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