Worst Excuses for Skipping a Workout

December 12, 2019 2 min read

Working out is not meant to be easy; however, it can become one of the most enjoyable parts of a health lifestyle once you get used to it. There are very few reasons why you shouldn’t adopt some type of active lifestyle, so snap out of it; don’t fall for the worst excuses for skipping a workout.

The Weather Is Bad Outside

The first lame excuse you might tell yourself is that the weather is too bad outside. Unless you plan on running outside, there’s no need to worry about the weather conditions because you can workout inside. If you’re worried about traveling, invest in Octane fitness equipment and build a home gym to make it even easier on yourself. The weather should not factor into your ability to get your workout in for the day.

You’re Too Sore

When you start working out for the first time in a long time, you will feel sore. This is because you’re working muscles you haven’t worked in a long time. It will take a week or so to get over this pain, so expect it. Feeling sore just isn’t a good excuse to not push through.

You Don’t Have Time

Saying you don’t have the time is also one of the worst excuses for skipping a workout. Instead, you must find the right time for you, whether it’s working out in the early morning or later at night. You can find an open hour in your day to get your workout in because no one is that busy.

You’re Too Tired

Another common excuse is not having enough energy to workout. One of the great benefits to working out routinely is that it gives you an excellent energy boost. Many people start their days by working out in the morning for this reason. While it’s difficult, you will feel much better once you get into your workout.

You Need Someone with You

It’s normal to feel intimidated by working out when you aren’t sure what to do. While having a partner can certainly help, it’s not always realistic. You’re the only one who can achieve your goals, and not having a partner for the day isn’t a good reason to ditch your workout. Be comfortable with working out on your own. If you really need the motivation and seriously want to obtain your goals, get a personal trainer.


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