Fit Fads: Which 2019 Workout Trend Should You Try?

Fit Fads: Which 2019 Workout Trend Should You Try?

July 17, 2019 3 min read

Although recent data suggests that over 78 million American adults can be considered obese, it's clear that many of us are working towards achieving our fitness goals. But while there's plenty of traditional gym equipment that stands the test of time, newer workout ideas may entice the average person to increase their physical activity in different ways. Before you check out the exercise equipment at your local fitness stores, you might want to consider how you can incorporate some of the most popular workouts for 2019. If you're looking for some fresh fitness trends to try out this year, consider the ideas below and use them when purchasing the types of fitness equipment San Francisco residents love most.

High-Intensity Interval Training

Also known as HIIT, this type of exercise involves high-intensity workouts in shorter periods of time, followed by periods of rest. Not only are these workouts time efficient, but they also allow participants to see fat-burning results that aren't offered by other types of physical activity. This concept can be applied to all kinds of workout environments, from pilates to bootcamp-style classes. You can even utilize HIIT concepts when using the fitness equipment San Francisco residents often have in their homes already.

Group Fitness Instruction

Group fitness classes have been around for quite some time, but they'll continue to gain popularity throughout the year. According to the American College of Sports Medicine, group training (defined as any workout involving five or more participants) appeared among its top 20 exercise trends in 2017. Although Zumba and other group classes have been prevalent for years, there's now a growing emphasis on group coaching sessions, specifically in the "boutique fitness" sector. Having a sense of community support and socialization during your workout can make all the difference. If you want to try out this trend, look for studios or gyms that emphasize these kinds of offerings to start.

Yoga

Unless you've been living under a rock, you'll know that yoga has been a popular exercise throughout the Western world for several years. But just because it's everywhere doesn't mean the market is oversaturated and that participants are getting bored. In fact, yoga is trendier than ever and shows no signs of slowing down. With new ways to practice (like power yoga, hot yoga, and even yoga with goats and other adoptable animals), we're not ready to say goodbye to our sun salutations just yet. And since more instructors are increasing their emphasis on accessibility and inclusivity, yoga is starting to emerge as exercise that's meant for everybody (and every body).

Streamed or App-Based Workouts

In the digital age, it's no surprise that a lot of people are utilizing technology to get their sweat on. Smart watches and fitness trackers continue to be popular, while there are tons of apps that allow you to stream workout sessions onto your devices. Because of this, using the fitness equipment San Francisco home gym owners have purchased will prove easier than ever. There are even special mirrors with built-in screens that'll bring the workouts to you. If you loathe the idea of being a gym rat but know you need some extra instruction to improve your fitness levels, technology can help make your workouts more effective.

In this case, trends aren't necessarily a bad thing. These workouts have been around for a while and continue to become more widespread because of the results they provide. For more information on how our exercise equipment can help you take part in these trends and achieve your fitness goals, contact us today.


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