A Guide to The Common Types of Supersets

October 21, 2019 2 min read

Supersets are one of the best ways to get the most out of your workout. By adopting supersets, you can further work your muscles in a shorter period. A major reason why people don’t see the results they desire in the gym is because they rest for too long in-between sets. To avoid that, adopt a superset workout—take advantage of our guide to the common types of supersets.

Compound

Compound exercises are when an individual employs multiple muscle groups at once. When you perform a superset with compound exercises, it enhances the workout. Some notable compound exercises include:

  • Bench Press
  • Squats
  • Deadlifts
  • Pullup
  • Dips
  • Lunge
  • Shoulder Press

Isolation

Isolated exercises focus on one muscle. A superset of an isolated exercise means you are looking to grow a particular area of your body. You can typically achieve these types of exercises on machines rather than free weights. The following are some common isolated exercises:

  • Bicep Curls
  • Triceps Extensions
  • Leg Extensions
  • Calf Raises

Pre-exhaustion

A pre-exhaustion superset requires you to lift a lighter weight than usual, but work until the point of exhaustion. This type of superset is great for compound exercises.

Post-exhaustion

A post exhaustion exercise will have you perform a compound exercise first. You will then follow up with an isolated exercise. Post-exhaustion will overwork your muscles in a good way by focusing on multiple muscle groups and then one specific area.

Staggered

A staggered superset allows you to rest one muscle group as you work another one. So, instead of pushing your muscles to the limit, you are giving it time to rest as you move on to something else.

 

Supersets provide your body with an excellent workout, which means recovery is more important than ever. Top Fitness Store carries various home fitness accessories you can use to recuperate and remain healthy.


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